Welcome to Coach Wood Fitness
Thank you for taking the time to visit and I hope that I can guide you on a journey to a better person mentally and physically.
With years of experience at the collegiate level, personal training, and coaching, my workouts are recommendations based off of what has worked for me and my clientele. I believe that my life experiences can help anyone in need or that goes through daily struggles.
This program can help to control eating habits, promote working out, encourage staying motivated, and guide others towards their goals.
“If you want someone who will push you every step of they way you need to talk to Rashod! He is passionate about this .”
“Thanks Coach Wood for pushing me over the months to prepare me for volleyball season and being in the best shape of my life! “
“Thanks Coach for helping me reach my goals! Your dedication will take you far if you believe!”
“You are amazing! Thank you for pushing me and catering to my needs and goals.”