WHY CHOOSE COACH WOOD AS YOUR TRAINER?

Coach Wood goal is to motivate not only physically, but mentally.

Anyone can imagine to be somewhere in life, but it is important that we take that first step.

Coach Wood offers online training that is powered through Trainerize which is an awesome online fitness app.

It is easy to access to workouts and stay on track with goals. You will be held accountable with daily check ins.

WANT A FREE WORKOUT GUIDE?

FREE WORKOUT GUIDE

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GET ACCESS TO MY MOBILE APP!!!

Testimonials

"If you want someone who will push you every step of they way you need to talk to Rashod! He is passionate about this ."

Stephen

"Thanks Coach Wood for pushing me over the months to prepare me for volleyball season and being in the best shape of my life! "

Issac

"Thanks Coach for helping me reach my goals! Your dedication will take you far if you believe!"

JESSICA

"You are amazing! Thank you for pushing me and catering to my needs and goals."

KRISTY

CUSTOMIZED NUTRITION

IDLIFE BEST SELLERS

VEGAN SHAKE

SLIM +

ENERGY

EXPERIENCE

WEIGHT LOSS STACK

COACH WOOD FAVORITES

VANILLA SHAKE

SLEEP STRIPS

POST WORKOUT

HYDRATE

HEART HEALTH